Sunday morning it was nice and cool at 75 degrees, so I took Hank the pug out for a run. We only went 2 miles because even 75 is hot for him. Didn’t time it.

Monday I ran 3 miles with Phillip at the park. I didn’t take a watch with me but I know the time wasn’t impressive. It was miserably hot.

Tuesday ran trails at the park. Finished 3 hot miles in 29 ish minutes.

Wednesday the same story. Hot and miserable. Ran three miles with Phillip in around 30 minutes. A few walk breaks.