My Week in Running: 12/11/11 - 12/17/11
It’s only now that I’ve begun to get the time to step up my mileage a little. Still not where I want it to be.
12/11: 10.25 miles in 1:42:40. The average pace was 10:04 min/mi and elevation gain was a mere 78 feet. This was a long run with an honest pace.
12/12: 2.75 miles in 26:59. Average pace was 9:54 min/mi. Ran this pushing Oliver.
12/13: 4.50 miles in 46:53. Average pace was 10:43 min/mi. Tried a new one that cuts through the neighborhood at the end instead of going the full five.
12/13: 2.75 miles in 25:36. Average pace was 9:25 min/mi. 2nd run of the day and pushed Oliver.
12/15: 5 miles in 49:35. Average pace was 9:55 min/mi.
12/15: 2.75 miles in 27:56. Average pace was 10:12 min/mi. Ran with Oliver.
12/16: 2.75 miles in 26:24. Average pace was 9:40 min/mi. Pushed Oliver.