10/15 - Long run. 12 miles in 2:23:45 with an average pace of 11:41. Went out to HSP to run around 15 miles on the trails. Took a couple of cuts around the end because I knew I was going to run into some time issues.

10/16 - 30 minute easy run. Ran 3 miles with an average pace of 10:14. Ran in the neighborhood.

10/17 - 30 minute easy run. Ran 2.5 miles in 22:53 with a pace of 9:54. Ran at HSP with Phillip.

10/18 - 4 miles at HSP with the fast group. Finished in 35:35 with a pace of 8:44 min/mi. Felt pretty good.

10/19 - 3 miles on the track. Didn’t really time it but it was close to my pace times for slow pace.

10/20 - 6.5 miles on the road. Ran the half marathon course to get it set up for Saturday’s race.

10/21 - Daniel’s 30 Minutes Easy. Ran with Hank. 3 miles in 32:28 with a 11:58 min/mi pace.

I certainly had some good runs in this week. My long run was almost right on target as far as the time. Had a couple days where the running was slower than it should have been, but I also had some really strong runs.