10/1 - 3 miles at the easy pace. Average pace 10:13.

10/2 - Sunday Night 5K in 25:15.

10/3 - 4.25 miles on the trails at HSP. Ran 30 minutes at what was supposed to be an easy pace. Ended up going more like 9:30 instead of 10:23. Felt good today.

10/4 - 3 miles on the trails at HSP. Ran it at a 10:10 pace.

10/5 - 3 miles. Didn’t think I’d make it back to work after a court docket. But I made it so I stopped and bought some gear and ran a 3 miles. Caught up with Phillip and turned around to come back with him. No time.

10/6 - 3.25 miles at HSP in 31:51. Ran with Phillip and Jacob. Tried to find new trails but weren’t successful. Average pace was 9:38.

This was the end of the 3rd week of running. Next week starts the long runs and then in a few more weeks there will be some speed work mixed in. Too bad it’s still so hot and humid around here. I was hoping some of these 90 degree days would be gone.