Alright so it’s been nothing but hot and humid here in Houston. And I’ve been doing nothing but the 30 minutes at an easy pace Daniel’s training runs. I skipped one run this weekend because my mother was in town. Other than that I’ve been running. Let’s see how it panned out.

9/25/11 - Sunday morning run. 3 miles total. 2.82 was in 30 minutes at 10:38 min/mile. After the 30 minutes were up I jogged back home.

9/26/11- Monday afternoon. 3 miles total. 2.57 in 30 minutes at a 11:41 min/mile. This was a pace well outside of the boundary, but I had stopped to give a guy directions at the end. Finished with a warm down back to the car.

9/27/11 - Tuesday afternoon. 3 miles total. Ran it at a 10:17 min/mile pace which was close to being spot on the 10:23. Felt like a good run.

9/28/11 2.5 miles with a 12:46 min/mile pace which was awful. Felt bad towards the beginning and it only got worse. Sometimes I just have a bad day. This was one.