7 miles on the trails 1:14
Ran a 1 mile warmup run with an 8:20 pace. Then finished the day at the park running with another person for 6 miles. Much slower 11 minute pace. Total time was like 1:06 for the final 6.
CurtISrunning
Ran a 1 mile warmup run with an 8:20 pace. Then finished the day at the park running with another person for 6 miles. Much slower 11 minute pace. Total time was like 1:06 for the final 6.
