December 2010
7 posts
My Week in Running (so far...)
Monday: Came home after work and took Hank for a run. He’s getting a few holiday pounds on him, so he was a little slower than before. We finished three miles in 27:24.
Tuesday: Decided to run the same way with Hank again. Finished it in 26:42 this time.
Thursday: Ran 6 miles at the state park. The trails were full of hikers (I passed 30 on my run), so I had to act like I was running hard....
After feeling Better
On Monday, I ran 6 miles in 1:01 at the park on the trails. I just took the normal route of CCC to the cutoff. Then followed the Chinquapin to the campsite cut through to the parking lot. It didn’t feel strong as my legs felt like dead weight the entire run.
Then on Tuesday, I met a group of runners at the park to go five miles. I took off at the start and based on my legs, I felt like they...
Last Wednesday and Thursday
Before I knew that I was running a fever of 102+, I did a couple workouts. On Wednesday, I rode the exercise bike for 30 minutes and then ran a little over a mile on the treadmill. Then on Thursday, I ran for 4 miles on the treadmill. None of the times were anything remarkable.
Terrible Run
I went out to the park after work to run five miles on the trails. The trails were closing at 5pm for deer hunting, so I had to go fast.
Unfortunately, my body decided that it wasn’t going to go fast. So I went slow. Finished about 5.5 miles in 51:27:95. Not good at all. But I made it out before five.
Another Few Days of Running
Ok, so, I ran a few different times since I last updated. On Friday and Saturday, I ran a 3 mile loop in my neighborhood. The times were pretty similar: 25:02 and 25:35. Then on Sunday, I ran a 4.5 mile run in the neighborhood in 33:55. Today I met Phillip and ran 5 miles on trails in 39:35.
A few days of running
Ok, so on Sunday I ran in the morning and in the evening. Both times it was 3 miles. First run was untimed and the second was done in 26:06. The first run was with Hank.
Then on Monday I ran the same 3 miles in 25:11 with Hank.
Tuesday I ran 4 miles alone in 33:09.
Wednesday I ran 3 miles on trails in 24:32:05.
5 miles on trails
Ran 5 miles at HSP in 37:24. There were collegiate cross country runners on the trails, so I had to run to impress.